05.07.12

20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run

Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm

05.05.12 CINCO DE OH NO

For Time:
400M Run
55 Burpees – 5 Tire Flips
55 Push Press (95#/65#) – 5 Tire Flips
55 Swings (55#/35#) – 5 Tire Flips
55 Sit Ups – 5 Tire Flips
400M Run

Great work this week Mike!

5.03.12 101 Class #4

Teams of 2

Buy In per Person
20 burpees / 400M
100 DB Snatches (70# / 40#) = Team Total
100 Ring Rows = Team Total
Buy Out per Person
20 burpees / 400M

GREAT JOB TO ALL THE PEOPLE THAT COMPLETED THE 101 CLASSES!
SEE EVERYONE SATURDAY AT 10!