WOD 5.18.17 3 RM Split Jerk Metcon Helen 3 rounds 400m Run 20 Swings (55/35) 12 Pull Ups May 18, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-18 12:40:172017-05-18 12:58:265.18.17
WOD 5.17.17 3 rounds 50 DU 25 Wallballs 40 Ball Slams 20 Toes to Bar 30 Calorie Row 15 HR Push Ups 20 Hollow Rocks 10 HSPU 35 min Cap May 17, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-17 12:38:102017-05-18 12:57:095.17.17
WOD 5.16.17 Back Squat 5 sets of 5 for max weight; Score is total weight used for all 5 sets combined Sets are 3-4 min apart METCON 6 min AMRAP 5 burpee box step ups Max Thrusters (115/75) May 16, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-16 12:36:552017-05-18 12:51:385.16.17
5.18.17
3 RM Split Jerk
Metcon
Helen
3 rounds
400m Run
20 Swings (55/35)
12 Pull Ups
5.17.17
3 rounds
50 DU
25 Wallballs
40 Ball Slams
20 Toes to Bar
30 Calorie Row
15 HR Push Ups
20 Hollow Rocks
10 HSPU
35 min Cap
5.16.17
Back Squat
5 sets of 5 for max weight; Score is total weight used for all 5 sets combined
Sets are 3-4 min apart
METCON
6 min AMRAP
5 burpee box step ups
Max Thrusters (115/75)