WOD 6.13.17 FGB 3 Rounds 1 min. T2R 1 min. DB S2O 55/35 1 min. Wallwalks 1 min. DB Box Step Ups 1 min. Rest Rest 8-10 mins. then: 800m Run for Time June 13, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-13 07:40:092017-06-13 15:06:106.13.17
WOD 6.12.17 Deadlift EMOM 3 reps per min Metcon 5 RFT 6 Front Rack Lunges 7 Bar Over Burpees 8 SDHP (95/65) June 12, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-12 09:40:192017-06-13 07:41:186.12.17
WOD 6.10.17 Santiago 7 Rounds For Time 18 Dumbbell Hang Squat Clean (35 lbs) 18 Pull-Ups 10 Power Clean (135 lbs) 10 Handstand Push-Ups June 10, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-06-10 09:25:572017-06-12 09:37:466.10.17
6.13.17
FGB 3 Rounds
1 min. T2R
1 min. DB S2O 55/35
1 min. Wallwalks
1 min. DB Box Step Ups
1 min. Rest
Rest 8-10 mins. then:
800m Run for Time
6.12.17
Deadlift EMOM
3 reps per min
Metcon
5 RFT
6 Front Rack Lunges
7 Bar Over Burpees
8 SDHP (95/65)
6.10.17
Santiago
7 Rounds For Time
18 Dumbbell Hang Squat Clean (35 lbs)
18 Pull-Ups
10 Power Clean (135 lbs)
10 Handstand Push-Ups