05.16.12

All For Time…

5 -10 – 15 – 20 -15 -10 -5

Push Press (95#/65#) & Over the Bar Burpees

when complete perform 50 Weighted Situps (20#/10#)

05.15.12

20 min AMRAP:

3 Deadlifts (225# / 165#)

6 HSPU

12 Wall Balls

05.14.12

Triple TABATA
#1: Pull Ups (sub. ring rows)
#2: Hollow Rocks (sub. sit ups)
#3: Row

Add up total number of reps and calories for score.