WOD 8.7.17 Metcon 7 min AMRAP Max Thrusters 115/75 While performing 7 HSPU at the top of each min 7 min AMRAP Max Split Jerks 115/75 While performing 7 T2B at the top of each min August 7, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-07 15:32:352017-08-07 15:35:328.7.17
WOD 8.5.17 August 5, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-05 15:28:552017-08-07 15:29:228.5.17
WOD 8.4.17 Metcon 4 RFT 10 T2B 20 DB Front Rack Lunges 55/35 10 Ring Dips 20 Renegade Rows 55/35 August 4, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-04 15:26:232017-08-07 15:28:458.4.17
8.7.17
Metcon
7 min AMRAP
Max Thrusters 115/75
While performing 7 HSPU at the top of each min
7 min AMRAP
Max Split Jerks 115/75
While performing 7 T2B at the top of each min
8.5.17
8.4.17
Metcon
4 RFT
10 T2B
20 DB Front Rack Lunges 55/35
10 Ring Dips
20 Renegade Rows 55/35