0214131200m run
40 butterfly situps
800m run
30 butterfly situps
400m run
20 butterfly situps
200m run
10 butterfly situps
   FT

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Saturday 2/16 is the benefit WOD if you would like to sign up early please send an email to Melgoodrich47@gmail.com. WOD is $20 donation or WOD+Tshirt $30 donation.. Come support an amazing family!

Saturday 2/16 is the benefit WOD if you would like to sign up early please let any coach know!! WOD is $20 donation or WOD+Tshirt $30 donation.. Come support an amazing family!

Technique: Hang Clean  3-3-3-3-3

7 min AMRAP
hand-release bumper plate burpees (mst release hands on the ground and jump onto bumper plate.. full hip/knee extension)
*reps count towards challenge
Looking forward to seeing everyone Saturday at our benefit WOD for Brittany! We will have live music, fun, and as always a great WOD! There will also be a silent auction with great items!

Looking forward to seeing everyone Saturday at our benefit WOD for Brittany! We will have live music, fun, and as always a great WOD! There will also be a silent auction with great items!

20 min AMRAP

5 pull ups

10 box jumps 24/20

15 Deadlifts 185/135