7.23.12

400m run
40 swings 55/35
40 pull ups
40 hand release push ups
40 goblet squats 55/35
400m run

7.21.12

Couples workout! Draw an exercise out of a hat. Each person completes the exercise and then runs 200m. After the run draw again!
500m Row
10 Tire Flips
War Ropes 100 reps
50 Box Jumps
50 Wall Balls
50 Burpees
50 KTE
50 Deadlifts 95/65

7.20.12

5 Squat CLeans 135/95
10 Clapping Pushups
10 RFT