WOD 8.10.17 Strength: 1 RM Strict Shoulder Press Metcon: 3 RFT 21 Russian Twists 55/35 15 Goblet Squats 55/35 9 Power Cleans 205/135 Power Cleans make Kim smile! 😀 August 10, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-10 07:37:272017-08-11 09:23:108.10.17
WOD 8.9.17 Strength: 1 RM Back Squat Death by Snatches 95/65 August 9, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-09 10:18:582017-08-09 10:18:588.9.17
WOD 8.8.17 Metcon 400m Run 40 V Ups 400m Run 40 Split jumps (each leg) 400m Run 40 Cal Row 400m Run 40 Burpee box jumps 400m Run August 8, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-08 06:38:532017-08-09 10:15:438.8.17
8.10.17
Strength:
1 RM Strict Shoulder Press
Metcon:
3 RFT
21 Russian Twists 55/35
15 Goblet Squats 55/35
9 Power Cleans 205/135
Power Cleans make Kim smile! 😀
8.9.17
Strength:
1 RM Back Squat
Death by Snatches 95/65
8.8.17
Metcon
400m Run
40 V Ups
400m Run
40 Split jumps (each leg)
400m Run
40 Cal Row
400m Run
40 Burpee box jumps
400m Run