10.05.12

Back Squat: 3, 3, 2, 2, 1, 1

METCON: 20 MIN AMRAP

5 Thrusters (95/65)

7 Hang Cleans

10 SDHP

Endurance WOD Sunday from 11 to 1

 

 

 

 

 

 

 

 

 

 

 

 

Stop whipping yourself! Double Under Clinic Sunday 12 to 1 with Coach Danielle.. Cost is $10.

 

 

 

 

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10.04.12

Bench Press: 3, 3, 2, 2, 1, 1

“MARY”

20 min AMRAP

5 HSPU

10 Alt. Pistol Squats

15 Pull Ups

 

Remember to touch your chest or NO REP!!! 🙂

 

Pistols are hard. Using the rings are a great way to modify.

 

 

 

 

 

 

 

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10.3.12


“Got Abs”… nice work ladies!!

run 400 m
50 swings 55/35
run 400 m
50 push-ups
run 400 m
50 T2B
run 400m
50 squat

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