WOD 12.14.12 20 min AMRAP 6 Reverse Ball Burpees 9 Boxjumps 12 KTE 200m run December 15, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-12-15 10:43:312012-12-15 10:43:3112.14.12
WOD 12.13.12 Technique: Back Squat 5.3.3.1.1 50 Air Squats 400m Run 4RFT Great job Adam on your first muscle up! December 14, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-12-14 09:37:332012-12-14 09:37:3312.13.12
WOD 12.12.12 21 SDHP 21 Ring Dips 5RFT December 13, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-12-13 18:11:052012-12-13 18:11:0512.12.12
12.14.12
6 Reverse Ball Burpees
9 Boxjumps
12 KTE
200m run
12.13.12
Technique: Back Squat
5.3.3.1.1
50 Air Squats
400m Run
4RFT
Great job Adam on your first muscle up!
12.12.12
21 SDHP
21 Ring Dips
5RFT