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Angie
100 pull ups
100 push ups
100 sit ups
100 squats

Please make sure to get your weight checked for the NO GAIN CAMPAIGN.. all weigh ins must be done by 1/7!

HAPPY NEW YEAR!

 

Kelly

400m run

30 wallballs 20/14

30 Box jumps

5RFT

2012 has been amazing for us at CCP.. we are so greatful for all our members and for the great friendships that have developed! Here are a few pictures looking back on the last six month since we opened! Happy New Year to all! Please be safe and we will see you at 9am for 1/1/13 WOD!!

U

 

Lumber Jack 20

20 Deadlifts 275/185

400m run

20 swings 75/55

400m run

20 OHS 115/85

400m run

20 Burpees

400m run

20 Pullups

400m run

20 Box jumps

400m run

20 DB squat cleans 45/30

400m run

FT

Thanks for visiting us!!

Thanks for visiting us!!

Holiday Classes: 12/31 All normal AM classes.. we will also have 4:30 and 5:30pm classes 1/1 9am WOD ONLY