Randy
75 Power Snatches 75/55
FT
Nice job to..Mike B 4:47, Adam V 5:01, Barry H 6:18, Dave S 6:29, Julian M 6:38, and Chris L 6:51..
In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty.
1.4.13
800m run
50 situps
50 supermans
3RFT
Please make sure to weigh in by 1/7 for our “no gain campaing”!!
1/3/13
50 Box Jumps 24/20
50 Ring Rows
50 Swings 35/25
50 Walking lunges
50 K2E
50 Push Press 45/45
50 Good Mornings 45/45
50 Wall balls 20/14
50 Burpees
50 Double Unders
1/2/13
Randy
75 Power Snatches 75/55
FT
Nice job to..Mike B 4:47, Adam V 5:01, Barry H 6:18, Dave S 6:29, Julian M 6:38, and Chris L 6:51..
In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty.