WOD 1.18.13 5-7 minutes on max weight Turkish get up on both arms 20 minute AMRAP 3 TGU each arm 35/20 5 clapping push-ups 7 goblet squats 35/20 200m sprint January 19, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-01-19 12:40:242013-01-19 12:45:111.18.13
WOD 1.17.13 http://www.wodboarder.info/movement/mid/169 Technique: Power Clean 3.3.2.2.1 20 Curtis P’s 95/65 20 Burpees 20 double unders 3RFT January 18, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-01-18 14:38:572013-01-18 14:38:571.17.13
WOD 1.16.13 Nice work Julien!! Technique: Dead Hang Pull Up *Add weight to find your 1rm DH Pull Up 20 min AMRAP 5 DH Pulllups 10 Ring Dips 15 Swings 55/35 *at 5,10,15,20 minutes 5 BURPEES January 17, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-01-17 14:53:382013-01-17 14:53:381.16.13
1.18.13
20 minute AMRAP
3 TGU each arm 35/20
5 clapping push-ups
7 goblet squats 35/20
200m sprint
1.17.13
http://www.wodboarder.info/movement/mid/169
Technique: Power Clean 3.3.2.2.1
20 Curtis P’s 95/65
20 Burpees
20 double unders
3RFT
1.16.13
Nice work Julien!!
Technique: Dead Hang Pull Up
*Add weight to find your 1rm DH Pull Up
20 min AMRAP
5 DH Pulllups
10 Ring Dips
15 Swings 55/35
*at 5,10,15,20 minutes 5 BURPEES