WOD 1.25.13 50 ab mat situps 25 pullups 25 dips 250m row sprint 3 RFT Have a great weekend!! January 26, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-01-26 14:17:172013-01-26 14:20:161.25.13
WOD 1.24.13 10 Front Squats 135/95 100m sprint 100m backwards run 10RFT (Rest 1 minute between rounds) The cold weather brings out the best in us Florida folks! January 25, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-01-25 10:51:232013-01-25 10:51:231.24.13
WOD 1.23.12 20 min AMRAP of 9 swings (75/55) 12 hand-release pushups 15 wall balls January 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-01-24 14:44:582013-01-24 14:44:581.23.12
1.25.13
1.24.13
10 Front Squats 135/95
100m sprint
100m backwards run
10RFT
(Rest 1 minute between rounds)
The cold weather brings out the best in us Florida folks!
1.23.12