WOD 4.18.13 Technique: squat clean 5.3.3.2.1 Then every 30 seconds for 5 minutes 1 rep max squat clean 15 minutes AMRAP 5 thrusters 95/65 5 power cleans 95/65 10 Burpees 100m sprint April 18, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-04-18 22:25:422013-04-18 22:25:424.18.13
WOD 4.17.13 1 mile run 25 pull-ups 25 ring dips 25 HSPU 25 ring dips 25 pull-ups 1 mile run Welcome to the family boys!! April 18, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-04-18 22:19:542013-04-18 22:19:544.17.13
WOD 4.16.13 10 Shoulder Press 115/75 15 OHS 20 Push Press 25 FS 30 Push Press 35 BS FT **Our thoughts and prayers go to everyone affected by this tragedy in Boston** April 16, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-04-16 20:48:252013-04-16 20:48:254.16.13
4.18.13
Technique: squat clean
5.3.3.2.1
Then every 30 seconds for 5 minutes 1 rep max squat clean
15 minutes AMRAP
5 thrusters 95/65
5 power cleans 95/65
10 Burpees
100m sprint
4.17.13
1 mile run
25 pull-ups
25 ring dips
25 HSPU
25 ring dips
25 pull-ups
1 mile run
Welcome to the family boys!!
4.16.13
10 Shoulder Press 115/75
15 OHS
20 Push Press
25 FS
30 Push Press
35 BS
FT
**Our thoughts and prayers go to everyone affected by this tragedy in Boston**