Partner Double Heavy Nancy and Helen
Both Partners go on the run at the same time
5 rounds
400m Run
30 OHS (115/75) (total for both partners-team total)
then
3 rounds
400m Run
42 Swings (75/55)
24 Pull Ups
100 Wallballs
80 Burpees
60 Ring Rows
50 Thrusters (65/45)
40 Burpees
20 Ring Rows
Push Press (3-3-3-3-3)
Metcon
12 min AMRAP
10 DU
10 Swings (55/35)
15 DU
10 Swings
20 DU
10 Swings
25 DU
10 Swings
(repeat format until cap)
