50 burpee buy in
Fran
21-15-9
Thrusters (95/65)
Pullups
50 burpee buy out
Front Squat (5-3-3-1-1-1)
then
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
20 min AMRAP
200 m run
3 bar MU (sub 6 pullups and 6 ring dips)
6 HSPU
9 dumbbell step ups (35/25)
Then
500m Row (Time)
