WOD 8.6.15 10 minutes to find 1 rep max Clean rest 2 minutes 10 minutes to find 1 rep max Bench Press rest 2 minutes 10 minutes to find 1 rep max Overhead Squat August 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-06 21:54:132015-08-06 21:54:138.6.15
WOD 8.4.15 10 Min EMOM 4 reps Front Rack Lunge alternate legs each min (increase weight at min 3,6,9) Rest 5 Min 8 min AMRAP 10 Pull Ups 10 Push Ups 10 Hollow Rocks August 4, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-04 23:12:182015-08-04 23:12:188.4.15
WOD 8.3.15 7 rounds for time: 7 split jerks 155/115 7 db squat snatch 55/35 7 swings 55/35 7 front squats 155/115 August 4, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-04 23:09:252015-08-04 23:09:258.3.15