3 rounds
800m Run
60 Double Unders (180 Singles)
40 Wallballs
20 Push Ups
Don’t forget to sign up for the Cheval Cares 5k benefitting the Pediatric Cancer Foundation. You can sign up at www.chevalcares5k.com
We have team Bitty shirts available at the box for $15. All proceeds benefit the Pediatric Cancer Foundation.
12 Min EMOM
3 power cleans
3 front squats
3 push press
(all three movements are completed within the same minute)
Athlete chooses weight and sticks with it during WOD
AMRAP
2 rounds
1 minute max hollow rocks
1 minute max reverse burpees
1 minute max weighted sit ups (20/15)
1 minute rest
We had a great nutrition seminar! Don’t forget to sign up for either the competition or the Fat Loss Challenge!
Partner WOD 1 person works, 1 person rests
8 min AMRAP
10 burpees
10 wallballs
rest
8 min AMRAP
10 sledge slams
10 tire flips
rest 2 min
8 min AMRAP
10 swings 55/35
10 single arm dumbbell stepups
rest 2 min
8 min AMRAP
block run relay race
The many faces of deadlifts:
