8.8.15

3 minutes of Max DU
(Scaled is SU)

Then:
Metcon
Teams of Two (one work/one rest)
Race to the Finish
800m total Farmers Carry 55/35
80 Burpulls
80 DB Step Ups
80 Reverse Medball Burpees
80 DB Hang Snatch 55/35
80 Toes to Bar
800m Farmers Carry Buy Out

image imageHow cute is that baby girl!?

 

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8.7.15

25 min AMRAP
200m Run
21 wallballs
15 Toes to Bar
9 HSPU

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8.5.15

50 Burpee Buy In

16-12-8
Deadlifts (275/185)
Box Jumps (30/24)

50 Burpee Buy Out

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