20 min AMRAP
200m Run
12 Ring Dips
9 Toes to Bar
6 Hang Snatch (115/75)
Back Squat
5 – 3 – 1 – 1 – 3 – 5
Score is total load for all weights lifted
Then:
3 minute max burpees
3 min Work – 2 min Rest – 6 min Work – 3 min rest – 9 min Work
7 box jumps (30/24)
7 push press (95/65)
7 swings (55/35)
7 pull ups
