3 min Work – 2 min Rest – 6 min Work – 3 min rest – 9 min Work
7 box jumps (30/24)
7 push press (95/65)
7 swings (55/35)
7 pull ups
3 min Work – 2 min Rest – 6 min Work – 3 min rest – 9 min Work
7 box jumps (30/24)
7 push press (95/65)
7 swings (55/35)
7 pull ups