Overhead Lunge (4-4-4-4)
alternating legs
then
100 DU Buy In
3 rounds
400m Run
20 Box Jumps
10 Ring Dips
100 DU Buy Out
20 min AMRAP
0 – 5 Min
50 Hollow Rocks
Max Thrusters (65/45)
5 – 10 min
50 Hollow Rocks
Max Hang Snatches (65/45)
10 – 15 min
50 Hollow Rocks
Max Box Step Overs
15 – 20 min
50 Hollow Rocks
Max Burpees
16 min EMOM
Even Minutes = 3 Deadlifts
Odd Minutes = 3 Power Cleans
Deadlift weight and clean weight can very; must use same weight for all 8 rounds of each movement;
Score is both weights used added together
12-9-6
Manmakers (55/35)
Wall bizzles (double squat wall balls)
