Some pics from our Thursday CrossFit 101 Class. Email us to reserve your spot for next week at 8 pm Monday through Thursday. BTW: Its free in May!
“Helen”
3 rds of
21 Swings (55#/35#)
12 Pull Ups
400M Run
All For Time…
5 -10 – 15 – 20 -15 -10 -5
Push Press (95#/65#) & Over the Bar Burpees
when complete perform 50 Weighted Situps (20#/10#)
