Overhead Lunge (4-4-4-4)
alternating legs
then
100 DU Buy In
3 rounds
400m Run
20 Box Jumps
10 Ring Dips
100 DU Buy Out
Overhead Lunge (4-4-4-4)
alternating legs
then
100 DU Buy In
3 rounds
400m Run
20 Box Jumps
10 Ring Dips
100 DU Buy Out
7615 Ehrlich Rd.
Tampa, FL 33625