16 min EMOM
Even Minutes = 3 Deadlifts
Odd Minutes = 3 Power Cleans
Deadlift weight and clean weight can very; must use same weight for all 8 rounds of each movement;
Score is both weights used added together
12-9-6
Manmakers (55/35)
Wall bizzles (double squat wall balls)
12 Days of Christmas (Time)
1 100 m run
2 thrusters 135/95
3 back squats
4 shoulder to overhead
5 bar over burpees
6 pull-ups
7 v-ups
8 dumbbell lunges (55/35)
9 goblet squats
10 swings
11 box jumps
12 power cleans
Merry Christmas CCP!
Thank you for your generosity this season. We donated hundreds of dollars of gift cards, toys, craft kits, stuffed animals, and even tablets to pediatric patients at St. Joseph’s Children’s Hospital! Thank you!
