OHS
5 – 3 – 1 – 1 – 1
METCON
9 min AMRAP
30 Hollow Rocks
40 T2 Plate
50 Sit Ups
then Max Suicides for remainder of the time (1 rep = 25m or 1 length from start line to asphalt break)
6 min AMRAP
20 SDHP (115/75)
20 Hang Snatch (115/75)
Max Squat Cleans (115/75)
rest 4 min
6 min AMRAP
20 Hang Snatch
20 Squat Cleans
Max SDHP
rest 4 min
6 min AMRAP
20 Squat Cleans
20 SDHP
Max Hang Snatch
800m Run
70 DU
60 Swings (55/35)
50 Wallballs
40 Cal Row
30 Pull Ups
20 Renegade Rows (each arm) (55/35)
10 TGU (55/35)
