Skill Focus
Handstand Walks/Holds & HSPU
Sprint WOD 1
3 rounds of
50 DU sub 100 singles
15 Box Jumps 24/20
6 min Cap
rest 2 min
Sprint WOD 2
3 rounds of
15 Box Jumps
15 Wallballs
6 min Cap
rest 2 min
Sprint WOD 3
3 rounds
15 Wallballs
50 DU
6 min cap
5 rounds of
6 Deadlift (275/185)
6 Burpees
5 Power Cleans (185/115)
5 Burpees
4 Thrusters (115/75)
4 Burpees
Complete the following
2400m Run
50 HSPU
100 Ring Rows
200 Box Step Ups
Reps and movements can be broken and/or switched between however the athlete desires
