15 min AMRAP
100m Waiters Plate Walk (45/35) (balance the plate on one hand locked out overhead)
3 Deadlift (275/165)
6 HSPU
12 Ring Rows
Core Finisher
2 minutes of Hollow Hold
Every 7 minutes complete:
400m Run and with the remainder of the time max rounds of:
Cindy until 20 rounds are complete
35 min Cap
7 min EMOM
5 Burpees
30 DU
rest 3 min
7 min EMOM
30 DU
5 Alternating DB Snatch (55/35) each arm
rest 3 min
7 min EMOM
5 Alt. DB Snatch
5 Burpees
