5 min AMRAP
30 DU (sub is 60 singles)
6 Deadlift (225/155)
rest 3 min
5 min AMRAP
6 Deadlift
3 Bar MU (Sub is 6 pull up & 6 Ring Dips)
rest 3 min
5 min AMRAMP
3 Bar MU
30 DU
Power Clean
5 – 3 – 1 – 1 – 1
Metcon:
40 Thrusters (65/45)
30 Burpees
20 Thrusters
10 Burpees
8 min ARAMP
1 Block run
15 Lunges
15 Sit-ups
Fall Challenge WOD #4 – AMRAP (Reps) – Team of 3
1 min Wallballs – Athlete #1
1 min Pull-Ups – Athlete #2
1 min Calorie Row – Athlete #3
1 min Push Press – Athlete #1
1 min Wallballs – Athlete #2
1 min Pull-Ups – Athlete #3
1 min Calorie Row – Athlete #1
1 min Push Press – Athlete #2
1 min Wallballs – Athlete #3
1 min Pull-Ups – Athlete #1
1 min Calorie Row – Athlete #2
1 min Push Press – Athlete #3
