8 min ARAMP
1 Block run
15 Lunges
15 Sit-ups
Fall Challenge WOD #4 – AMRAP (Reps) – Team of 3
1 min Wallballs – Athlete #1
1 min Pull-Ups – Athlete #2
1 min Calorie Row – Athlete #3
1 min Push Press – Athlete #1
1 min Wallballs – Athlete #2
1 min Pull-Ups – Athlete #3
1 min Calorie Row – Athlete #1
1 min Push Press – Athlete #2
1 min Wallballs – Athlete #3
1 min Pull-Ups – Athlete #1
1 min Calorie Row – Athlete #2
1 min Push Press – Athlete #3
