10.18.16

5 min AMRAP
30 DU (sub is 60 singles)
6 Deadlift (225/155)
rest 3 min
5 min AMRAP
6 Deadlift
3 Bar MU (Sub is 6 pull up & 6 Ring Dips)
rest 3 min
5 min AMRAMP
3 Bar MU
30 DU