WOD 3.26.17 CrossFit Open 17.5 10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders March 26, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-26 10:06:512017-03-29 10:18:003.26.17
WOD 3.24.17 DB Bench Press 3 sets max reps unbroken @ 55/35 Metcon 10 min AMRAP 6 Burpee Box Jump Overs 12 Alternating DB Snatches March 24, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-24 11:24:182017-03-24 11:24:183.24.17
WOD 3.23.17 3 rounds 80 DU (240 Singles) 40 Wallballs 20 DL (225/155) 10 HSPU March 23, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-23 11:23:092017-03-24 11:23:283.23.17