3 rounds
1:00 Max Cal Row
30s Rest
rest 3 min
3 Rounds
1:00 Max DU
30s Rest
rest 3 min
3 rounds
1:00 Max Ring Rows
30s Rest
Deadlift
5 RM
Metcon
30 Burpees
30 Dumbbell Hang Clean & Jerks (55/35)
30 Burpees
3 rounds
400m Run
20 Box Jumps
rest 3 minutes
1 round
800m Run
40 Box Jumps
(30 min Cap)
Core Finisher
100 Toes to Plate for time
