Metcon
5 Rounds
400m Run
20 Deadlifts (185/135)
25 min AMRAP
21 Hollow Rocks
15 Burpulls
9 Ring Push Ups
100m Farmers Carry (70/55)
Strength
1 RM Clean & Jerk
10 min AMRAP
10 HSPU
15 Front Rack Alternating Lunges (95/65)
