10.23.12
In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Josh 21 OHS 95/65 42 Pull Ups 15 OHS 30 Pull Ups 9 OHS 18 Pull ups FT
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In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Josh 21 OHS 95/65 42 Pull Ups 15 OHS 30 Pull Ups 9 OHS 18 Pull ups FT
30 box jumps 24′ 30 wall balls 20/14 30 DB snatches 50/25 5RFT Don’t miss out on the Friday night Freaky 5K! Run starts at 5:30pm (there is no Friday 530 class) wear a costume, bring a friend, and have a blast!
Run 1 mile 60 swings 75/50 Run 1 mile 50 Deadlifts 155/115 100 Burpeess FT Sunday Open Gym.. Endurance WOD
7615 Ehrlich Rd.
Tampa, FL 33625