Technique:
5 RM Deadlift (15 Min Time Limit)
METCON: 3 RFT
400M Run
50 Back Extensions
50 Situps
25 Med Ball Slams
25 Squats
CrossFit Citrus Park
7615 Gunn Hwy
Tampa, FL 33625
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
Technique:
5 RM Deadlift (15 Min Time Limit)
METCON: 3 RFT
400M Run
50 Back Extensions
50 Situps
25 Med Ball Slams
25 Squats
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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