Entries by CCP

1.28.13

5 snatches 95/65 30 sit ups 5 thrusters 30 double unders 5RFT   Congrats to John Mason and Coach Dan.. both finished in the top 20 in their event! Nice work for your first Crossfit competition! We want to thank Eric and everyone at TNL for such an amazing event and for your support in […]

January 29, 2013 by

1.26.13

For Time… 1 mile run 50 dumbbell snatch (75/55)…alternating arms, 25 per side 50 wall balls 50 burpees 1 mile run Great Job to Coach Dan and John M for the amazing effort in the TNL Challenge today! More details to come! And a HUGE Thanks you to TNL for your support and donations to […]

January 26, 2013 by

1.25.13

50 ab mat situps 25 pullups 25 dips 250m row sprint 3 RFT Have a great weekend!!

January 26, 2013 by