Entries by CCP

2.21.13

20 Alt lunges 135/95 20 push ups 20 plank touches 400m run 5RFT

February 22, 2013 by

2.20.13

  7  PP 135/95   7  OHS    135/95   7 Burpees   7 push ups   7 C2B  pull ups   7 T2B   7 ball slams 7RFT      

February 20, 2013 /0 Comments/by

2.19.13

  Crossfit Citrus Park… it’s a family thing! Technique: Back squat 5.3.1.1.1.1 20 min AMRAP 10 Swings 75/55 10 Box Jumps 10 Ring Dips

February 20, 2013 /0 Comments/by