Technique: Overhead Squat-3 3 2 1 1 Nancy run 400m 15 OHS 95/65 5RFT * run counts towards miles Great turnout last night.. Over 30 members in the challenge!
25 walking lunges 20 pull-ups 20 D.U.’s 25 ring dips 25 K2E 30 swings 35/55 30 sit-ups 20 ball cleans 20 wallballs 1 mile FT Parents night out 9/21.. only a few spots left!
