Entries by CCP

3.1.13

Technique: OHS 5.3.3.2.1 20 minute AMRAP 6 ring push ups 7 HSPU 8 one arm db thrusters 55/35 9 v-ups

March 1, 2013 by

2.28.13

3 R 7 body weight deadlifts 7 L pull-ups 3R 21 wall balls 21 t2b Then 100 m farmers carry -50 pound dumbbells guys, 45/35 for girls 28 Burpee box jumps 3 bar or ring muscle ups Total Time

March 1, 2013 /0 Comments/by

2.27.13

5  zombie complex 95/65 400 m run 4 zombie complex 95/65 400m run 3 zombie complex 95/65 400m run 2 zombie complex 95/65 400m run 1 zombie Compex 400m run *zombie complex-clean,push press, 5 back squats, thruster behind the neck-back to deck, 10 push ups on bar, 16 lateral jumps over bar

February 28, 2013 /0 Comments/by