Entries by CCP

9.24.12

In 25 min… 150 Wall Balls 100 DU (400 Singles) 50 Ring Dips Burpees until time expires score is Number of Burpees Completed Spotlight Member Bobbi Villar.. she has been with us since day 1 and here is what she has to say… “My most notable physical improvement would be my weight loss. With portion […]

September 25, 2012 /0 Comments/by

9.23.12

Great turn out today for Open Gym! Nice to see the drive you all have! 5 Stations: Deadlift 185/115 HSPU Snatch 75/45 hollow Rocks Wall Balls 20/14 2 min work for max reps at each station 6 min run for max meters after each station 2 minutes rest after run

September 23, 2012 /0 Comments/by

9.22.12

Warm up : 400 m run tabata of Burpees and jumping jack Workout : 1. Tire flips 2. Toes to bar 3. Sled pulls 4 sit ups with feet planted and ball toss 5. Max meters of lunges holding plate 45/25 6 . Power cleans. 95/65 6 stations 4 mins per station 1 min rest […]

September 23, 2012 /0 Comments/by