Warm up :
400 m run
tabata of Burpees and jumping jack

Workout :
1. Tire flips
2. Toes to bar
3. Sled pulls
4 sit ups with feet planted and ball toss
5. Max meters of lunges holding plate 45/25
6 . Power cleans. 95/65

6 stations 4 mins per station 1 min rest between

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