Entries by CCP

7.29.16

7 min AMRAP As many rounds and reps of the DT complex as possible 12 DL (155/105) 9 Hang Power Cleans 6 Push Jerks rest 5 min Mini Murph 400m Run 5 rounds of Cindy 400 m Run

July 29, 2016 by

7.28.16

Bench Press 3 RM 3 – 3 – 3 – 3 METCON 40 Push Ups 40 Squats 20 Push Ups 20 Squats 10 Push Ups 10 Squats 20 Push Ups 20 Squats 40 Push Ups 40 Squats

July 28, 2016 by

7.27.16

7 min EMOM 7 Box Jumps at the top of each minute then max Wallballs for remainder of the minute. rest 3 min 7 min EMOM 7 Wallballs at the top of each minute then max Toes to Bar for remainder of the minute rest 3 min 7 min EMOM 7 Toes to Bar at […]

July 27, 2016 by