21-15-9 deadlifts 215/155 box jumps 24′ 50 Vup’s..EMOM 2 burpees until you complete your Vup’s Congrats to Sterling for taking the men’s 1st place in the Spring Fitness Challenge! He not only lost weight, body fat, and inches..he improved on all three Challenge WODS and knocked 4 minutes off his mile! Way to go Sterling!
Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to […]
