7 min AMRAP: Swings 55/35 Top of Each Minute do 2 TGU (1 each arm) Rest 5 minutes Perform three 400m Sprints (#1 @ 0 minutes, #2 @ 5 minutes, #3 @ 10 minutes)
NUTTS 10 hspu 15 DL 250/165 25 box jumps 50 pullups 100 wallballs 200 DU’S 400m plate run 45/25 Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive […]
