Entries by CCP

8.9.16

Heavy Grace 30 G2O (165/115) (225/155)Rx+ 15 min CAP Cardio Finisher Death by Box Jumps

August 9, 2016 by

8.8.16

Strength Back Squat 3 – 3 – 3 – 3 METCON 18 Pistol squat Buy In then 9 – 6 – 3 Snatch Squat (115/75) Burpee Bar MU 18 Pistol Squat Buy Out

August 8, 2016 by

8.6.16

Tag you lift (AMRAP – Reps) Teams of Two: P1 works for 30s then P2 works for 30s moving through the following movements: #1: Snatch (115/75)Rx (75/50)Sc #2: Clean & Jerk #3: Clean #4: S2O #5: Front Squat

August 6, 2016 by