Strength
Back Squat
3 – 3 – 3 – 3
METCON
18 Pistol squat Buy In
then
9 – 6 – 3
Snatch Squat (115/75)
Burpee Bar MU
18 Pistol Squat Buy Out
Strength
Back Squat
3 – 3 – 3 – 3
METCON
18 Pistol squat Buy In
then
9 – 6 – 3
Snatch Squat (115/75)
Burpee Bar MU
18 Pistol Squat Buy Out