WOD 6.12.17 Deadlift EMOM 3 reps per min Metcon 5 RFT 6 Front Rack Lunges 7 Bar Over Burpees 8 SDHP (95/65) June 12, 2017 by CCP
WOD 6.10.17 Santiago 7 Rounds For Time 18 Dumbbell Hang Squat Clean (35 lbs) 18 Pull-Ups 10 Power Clean (135 lbs) 10 Handstand Push-Ups June 10, 2017 by CCP
WOD 6.9.17 6 mins to complete 3 Rounds of 50 DUs (150 singles) 10 T2B 4 min rest 6 mins to complete 3 Rounds of 15 Ring Dips 50 DUs (150 singles) 4 min rest 6 mins to complete 3 Rounds of 10 T2B 15 Ring Dips 4 min rest June 9, 2017 by CCP
