Entries by CCP

7.10.17

Strength/AMRAP Front Squat 1 min per set Set 1: 115/75 Set 2: 155/95 Set 3: 185/135 Score = Total reps Metcon 100m Burpee broad jump for time JStew bringing the thundah!

July 10, 2017 by

7.8.17

Partner WOD 8 min AMRAP @ 4 stations Partner 1 works minute 1, 3, 5, 7 Parter 2 Rests Partner 2 works minute 2, 4, 6, 8 Partner 1 Rests Station 1: Sled Push Station 2: DUs/Singles Station 3: Sledge Hammer Station 4: Deadlifts 225/155

July 8, 2017 by

7.7.17

Buy In 800m Run 10-1/1-10 Alt. Wt. Lunges 55/35 HSPU Buy Out 800m Run

July 7, 2017 by