Entries by CCP

6.15.17

Strength 1RM 1 Strict Press / 3 Push Press / 5 Push Jerk Complex Metcon 10 min AMRAP 1 Box Jump 24/20 1 HR Push Up 2 Box Jump 24/20 2 HR Push Up 3 Box Jump 24/20 3 HR Push Up Continue adding 1 rep to each movement until time. Score = rounds + […]

June 15, 2017 by

6.14.17

Cochran’s Revenge 2RFT 50 Wallballs 25 Pull Ups 50 Swings 55/35 25 Power Cleans 135/95 50 Thrusters 75/55 25 Ring Dips 45 Min Cap. Add 1 second for each rep not completed.

June 14, 2017 by

6.13.17

FGB 3 Rounds 1 min. T2R 1 min. DB S2O 55/35 1 min. Wallwalks 1 min. DB Box Step Ups 1 min. Rest Rest 8-10 mins. then: 800m Run for Time

June 13, 2017 by