Entries by CCP

7.13.17

3 rounds 800m Run 40 Sit Ups 20 Back Squats 135/95

July 13, 2017 by

7.12.17

Power Snatch + Hang Snatch 1-1-1-1-1-1 Metcon 8 min AMRAP 8 Pull Ups 16 Wallballs 20/14

July 12, 2017 by

7.11.17

5 RFT 100m pinch plate carry 25/15 15 reverse plate burpees 20 box step overs while holding the plate 25 OH plate lunges Purple Shirt Day!

July 11, 2017 by