Entries by CCP

3.23.18

3 rds for AMRAP 1 min wall walks 1 min rest 1 min Reverse DB Burpees (35/25) 1 min rest 1 min ring dips 1 min rest 1 min DB Step ups (35/25) 1 min rest

March 23, 2018 by

3.22.18

Strength OHS 7 RM 7-7-7-7-7 Metcon Nanacita 10 rounds 100m Run 10 OHS (75/55)

March 22, 2018 by

3.21.18

Metcon 4 Rounds 20 Burpees 10 shetty complex 20 ring rows 100m farmers carry (55/35)

March 21, 2018 by