Entries by CCP

CrossFit WOD, August 4, 2018

08.04.18 Death By DU (AMRAP – Rounds) Start with 20 and keep adding 10 each minute thereafter; For singles, start with 20 and then add 20/minute Metcon (Time) Teams of two Couplet 1 150 wallballs 150 burpee 400m medball run Couplet 2 150 swings (55/35) 150 v ups 400m db run Couplet 3 150 Toes […]

August 4, 2018 by

CrossFit WOD, August 3, 2018

08.03.18 Metcon (Time) 3 rounds 400m Run 20 Squats 15 Push Ups 10 Pull Ups then 3 rounds 500m Row 20 squats 15 push ups 10 pull ups

August 3, 2018 by